WHO SAYS HEALTHY EATING IS BORING ?
Everyone wants to live a healthy life free of diseases .In order to live a healthy lifestyle, we must consume healthy foods. But the main problem with healthy food is that people tend to get easily bored of eating that & as a result we stop eating healthy food.
We personally think, it is exciting to eat different foods & you can make any food more interesting by adding different things to it or cooking in different ways.
We hear it from so many people that eating healthy is so expensive & boring. Healthy food doesn’t have to be boring. All you have to remember is that “DIET” is a way of eating, its not feeling being deprived of all foods for the rest of your life.
NOW QUESTION IS HOW TO MAKE FOOD INTERSTING ?
Have you ever noticed that little amount of OREGANO can change the taste of your dish means good seasoning can make your bland food tasty & moreover herbs &spices also helps in improving immunity.
FRUITS can make your breakfast tasteful. Add a different fruit to your oatmeal to enhance the taste & it will also make the food look attractive.
Always eat FRESH FOOD. Keeping food in the refrigerator makes it unhealthy& also spoils the taste. Buys fresh vegetables & cook them right before you eat it
FATS are a great way to enhance flavour, textures. But people are so scared of fat. If you just remove the fat from food , it doesn’t taste as good. In actual, fat is an essential macronutrient in our diet. It provides energy, absorbs certain nutrients & maintains our core body temperature . we need to consume fat every day to maintain Homeostasis. All you have to do is to stick with the unsaturated fat & stay away from saturated & trans fat as much as possible.
Here are the best fats to use:
OLIVE OIL
COCONUT OIL
AVOCADO
It is just also important to choose a variety of foods from within each food group because different foods provide different types & amount of key nutrients. Choosing a variety of foods will help to make your meal interesting so that you don’t get bored with your diet.
Aroma of the food – How a food smells is directly related to your perception of how that food tastes. Use this method to your benefit & season your food with beautifully fragrant herbs & spices that enhance the aroma & taste aswell. Take a moment before each bite to inhale & enjoy the way your food smells, which in turn gets you excited to mindfully eat it.
Innovative recipes- Always use innovative recipes to cook your food. We are always amazed to see how people with the same ingredients can create different , unique & delicious creations. This is one of the best way to make your body interesting.